Deadlifts and Milk

Deadlifts and Milk
Thats Rob Orlando's HGH

Joey O's Quest for DD Pecks

Rob Orlando knows no fear. His biceps are the size of an Oldsmobile, his legs as wide as tree trunks, and his shoulders as massive as bowling balls. This blog was created to follow the journey of an individual on his way to being Rob Orlando big.

Wednesday, June 9, 2010

The Man, The Myth, The Legend

  • There can never be a swimming event at the Crossfit Games. This is because when Rob Orlando enters the water, the water gets out of his way and Rob Orlando simply walks across the pool floor.

  • MacGyver can build a plane out of gum and paperclips, but Rob Orlando can prowler push his ass through a wall and take it